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Old 04-29-2010, 03:40 PM   #1
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,632
Training Exp: 5
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Default Hard work pays of, damn right!

Todays leg workout looked like this
a2g Backsquats, 10sets, (12x120lb, 12x190lb, 8x8x220lb short rest)
Legpress, 4sets (12x620lb)
Machine curls, 3sets. 12,14,16x110lbs
Extensions, 3 dropsets (8x220lbs-6x150lbs-failurex110)
Standing calvpress 4sets failurex200lbs
Seated calvpress 4sets alternating with training buddy, no rest, to failure 140lbs

Now time for three days off, will be boring but needed.
Will fill u in on mondays chest n tri session,

Have a nice weekend!
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