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Old 04-25-2010, 06:57 PM   #8
jwood
jwood
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Join Date: Jul 2009
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Thanks btb, I am not really worried about over training, I think I have been using more volume than this lately and with singles I always have the option to cut back on them and just do 1 or 2 singles. Nothing is set in stone here, I can still go on feel. Also, speed work could really be put in anywhere and act as a recovery day. I am not a huge believer in overtraining, but if I start to feel worn down I will cut back on the volume.

I have not run box squats in a while, but I feel that the ATG squats have helped me a lot. I also like box squats and think they are very effective.

I did take a lot from Paul Anderson's workout, and he used more volume than this and trained the same amount of days a week. If he could do it, I can do it.
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