Originally Posted by DieselWeasel
Google Sheiko. It's a Russian powerlifting program with multiple one-month cycles, based on Prilepin's chart. It works well. I used it for over a year.
i've been using it for bench only for 2 weeks.... using the mon and wed bench days.
so far its a ton of fun. at the end of one of my workouts i hit my old 1rm pretty damn easy, so im hoping after the next two weeks i'll be able to hit 10-15lbs over it