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Old 04-24-2010, 01:36 PM   #22
denis
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I'm confused on how you progress with this method.Do you run a cycle like this one BTB made.

A simple Prilepin 4 week cycle:

Current Bench Max = 250 pounds

Week 1. 165 x 5 sets x 5 reps (65% - 25 reps)
Week 2. 190 x 5 sets x 4 reps (75% - 20 reps)
Week 3. 215 x 5 sets x 3 reps (85% - 15 reps)
Week 4. 240 x 3 sets x 1 reps (95% - 8 reps)

Do you then go for a new max on week 5 and then make a new cycle based off the new max.
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