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Old 08-24-2014, 11:46 AM   #108
Soldier
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,794
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
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I trained yesterday, but I wanted to get a little more in today. Just a quick session, but still some pretty god OHP numbers.

Seated OHP-
45x a bunch
95x15
135x8
185x5
205x1
225x1
245x1
265x0
185x15 PR
135x15

Plate loaded pulldown/row machine-
1pps x20
2pps x20
3pps x failure

Dumbbell hammer curls-
30x15
40x10
40x10

...And that was it. In and out in about 45 minutes.
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