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Old 08-21-2014, 12:57 AM   #88
JBWarren70
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
Posts: 155
Training Type: Fullbody
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
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8/21/14 Thursday



BB Curls: kg's (17x12,8), 25x12, 35x10, 40x8

Rev-grip BB Curls: kg's 30x8, 35x8, 40x8

DB Hammer Curls: (Drop set) 45x6, 35x8, 30x8

Close-grip Bench: kg's 70.5x12, 95x8, 110.5x5

V-bar Pushdown: kg's (20x15), 35x10, 37.5x8, 40x10

Seated DB OHP: (25x12,8), 50x8, 60x8, 75x8

DB Lateral Raise: 20x12, 30x8, 25x10

DB Rear Lateral Raise: 45x10, 50x10,12



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