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Old 08-19-2014, 06:30 AM   #86
JBWarren70
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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8/19/14 Tuesday


Arms & Shoulders


DB Curls: 35x10, 40x8, 40x8

DB Hammer Curls: 45x8, 55x6, 50x8

DB Rev-grip Curls: 35x8, 40x8, 40x8

Close-grip Bench: (135x12,8), 185x10, 215x10, 230x8

Single Arm Hammer-grip Pull Downs: #3x12, #5x10, #6x10

Seated DB OHP: (35x12,8), 45x12, 60x8, 75x8

DB Lateral Raises: 25x12, 30x8, 35x6

DB Rear Lateral Raise: 40x12, 40x12, 50x10



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Last edited by JBWarren70; 08-19-2014 at 06:32 AM.
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