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Old 08-18-2014, 01:36 PM   #1486
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,013
Fav Exercise: Squat
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Thanks, guys. Busy weekend so catching up.

Yesterday Leg Day
Leg Press: 4x10x380
Leg Extensions: 4x10x120
Dumbbell SLDL: 4x10x70
Leg Curl: 3x10x100
Seated Calf Press: 3x10x95

Today Shoulders/Biceps

Seated OHP: 4x8x135
Arnolds: 4x8x50
Upright Row: 4x10x80
DB Curls: 10,10,10,8 x 30
EX Bar Preacher: 4x8x65
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