8/17/14, A
Thanks Sandbox, gotta check myself before I wreck my myself.
Squat:
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
275 x 1
285 x 1
290 x 1
295 x 1*warmups complete
295 x 5
295 x 4
295 x 3
295 x 2
295 x 2
CG Bench Press:
135 x 5
155 x 3
175 x 2
185 x 1
190 x 1
195 x 1
200 x 1
200 x 5
200 x 4
200 x 3
200 x 2
200 x 2
Barbell Rows:
135 x 5
175 x 3
185 x 2
195 x 1
205 x 1
210 x 5
210 x 4
210 x 3
210 x 2
210 x 2
DB Bench Press:*Gonna do 4 sets on these
65's x 12
65's x 12
65's x 10
65's x 6
Leg Press:*4 sets on these to
5(45pps) + 1(35pps) x 12
5(45pps) + 1(35pps) x 12
5(45pps) + 1(35pps) x 12
5(45pps) + 1(35pps) x 12
Lying Tricep Extensions:*dropped the weight a little so I could focus on form and get in some solid reps
80 x 10
80 x 10
80 x 10
Strict Curls w/EZ Bar:
85 x 10
85 x 10
85 x 10
Pulldowns (gut work):
150 x 20
150 x 20
And I've started doing all my presses with a (1)one count pause at the bottom.
