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Old 08-15-2014, 08:03 PM   #47
CaseyB1987
CaseyB1987
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8/15/14, C

OK, may still have to tweak the reps/sets a little but I've reorganized this day so its more balanced like a fullbody's supposed to be.

Power Shrugs:
225 x 10
275 x 3
295 x 1
315 x 1
365 x 1
385 x 1
405 x 1
410 x 1
410 x 5
410 x 4
410 x 3
410 x 2
410 x 4

Your thinking... "he only went up 5lbs...?" well thats how steve said to do it and he knows what he's talking about.

Pause Squats:
135 x 5
185 x 3
205 x 1
205 x 8
205 x 8
205 x 8
205 x 6

(Hammer Strength) Shoulder Press :
1(45pps) x 10
1(45pps) x 10
1(45pps) x 10
1(45pps) x 10

Incline DB Bench:
45's x 12
45's x 12
45's x 11
45's x 9

Seated Row (Machine):
175 x 10
175 x 10
175 x 10
175 x 10

Tricep push downs:
85 x 12
85 x 12
85 x 12

Alt DB Curls:
35's x 10
35's x 10
35's x 10

Side Bends:
60 x 20


I could have done more weight on the shoulder press but I'd never used it before really just wanted to get a feel for it. As far as the isolation work goes, I'll stick with with the classic 8-12
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