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Old 08-10-2014, 06:43 PM   #45
CaseyB1987
CaseyB1987
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Join Date: Jun 2013
Location: East Tennessee
Posts: 543
Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cool
Reputation: 16048
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8/10/14, A

A miracle happened last week. My gym actually got a second power-rack! When I walked in and saw both racks, I yelled "HELL YEAH", and scared the shit out of some old man. I still use the old rack but now the bros have a place to curl and I can squat without someone asking me "how many sets you got left... bro?".

Squat:
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
275 x 1
285 x 1
290 x 1
295 x 1
295 x 5
295 x 4
295 x 3
295 x 2
295 x 2

CG Bench:
135 x 5
155 x 3
175 x 2
185 x 1
195 x 1
195 x 5
195 x 4
195 x 3
195 x 2
195 x 4 *go up 5lbs next sunday

Incline DB Bench:
45's x 12
45's x 12
45's x 11
45's x 9

BB Rows:
135 x 5
185 x 2
205 x 1
205 x 5
205 x 4
205 x 3
205 x 2
205 x 3 *add 5lbs

Leg Press:
5(45pps) + 1(25pps) x 15
5(45pps) + 1(25pps) x 15
5(45pps) + 1(25pps) x 15

Lying Tricep Extensions:
85 x 10
85 x 10
85 x 6

Strict Curls w/EZ Bar:
85 x 10
85 x 10
85 x 5

Cable Pull-downs (gut work):
150 x 15
150 x 15
150 x 15
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