View Single Post
Old 08-04-2014, 06:32 PM   #42
CaseyB1987
CaseyB1987
has no status.
Senior Member
Max Brawn
Points: 2,253, Level: 28 Points: 2,253, Level: 28 Points: 2,253, Level: 28
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jun 2013
Location: East Tennessee
Posts: 531
Training Exp: Less than a year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cool
Reputation: 15948
CaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributorCaseyB1987 is a dedicated contributor
Default Training update

Thanks sandbox, I try to stick with a weight until I feel confident, and not let my ego get the better of me.

I'm gonna make a little tweak and switch workouts B & C, so same workouts just switching the days. Steve recommended doing deadlifts on the middle day, so why not.

And I've started making a serious effort to get my ass up out of bed and do cardio every morning. I've been stuck at 250lbs for 2 months now and I'm sick of it, and its my fault for eating too much. I want to get down to 220lbs by the end of the year. I'm gonna give the 70's diet a try, cut the carbs, up the protein and see if it works.
__________________
My Training Log
CaseyB1987 is online now   Reply With Quote


Share with Facebook