Thanks sandbox, I try to stick with a weight until I feel confident, and not let my ego get the better of me.
I'm gonna make a little tweak and switch workouts B & C, so same workouts just switching the days. Steve recommended doing deadlifts on the middle day, so why not.
And I've started making a serious effort to get my ass up out of bed and do cardio every morning. I've been stuck at 250lbs for 2 months now and I'm sick of it, and its my fault for eating too much. I want to get down to 220lbs by the end of the year. I'm gonna give the 70's diet a try, cut the carbs, up the protein and see if it works.