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Old 07-24-2014, 06:16 AM   #40
Ryano
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
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Quote:
Originally Posted by zerok View Post
Hi,
i am a raw lifter.
Is it better to keep elbows tucked half way up or flare them?
Flare at the top as you press.
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