View Single Post
Old 07-03-2014, 02:41 PM   #1
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,145, Level: 91 Points: 21,145, Level: 91 Points: 21,145, Level: 91
Activity: 25% Activity: 25% Activity: 25%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,675
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422710
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default How I FINALLY broke the 700lb Deadlift Barrier

Quote:
My deadlift has been my curse. Until recently I had pulled 650-675 every meet for 4 years! I tried everything I could think of, no lie. I pulled off the floor, from a deficit, rack pulls and got nowhere. My frustration was beyond describable. How could I squat 1000lbs multiple times in a meet and not pull 700lbs? I just could not find the answer for it.
http://www.powerrackmedia.com/how-i-...dlift-barrier/
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


7 members found this post helpful.
Share with Facebook
Members of Muscle and Brawn Forums have rated post 491760 as the most helpful. Skip right to it!
Sponsored Links