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Old 06-21-2014, 08:11 PM   #19
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Some great points so far.

Squatter brought up diet. Another good topic to think about. Like the training programs, most TDEE calculators do not do a very good job for us geezers. Plug in my numbers to any of the caloric formulas and you will come up with an average of about 2850 calories to maintain. I can tell you that my actual TDEE is closer to 2250. Geezers have to work harder to process and synthesize protein and, IMHO, tend to hold fat faster than young bucks.

What do you have to do to cut or bulk as a geezer?
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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