View Single Post
Old 06-06-2014, 03:34 PM   #10
RickH
RickH
changing Dipers is officialy over.
Senior Member
Brawn
Points: 694, Level: 13 Points: 694, Level: 13 Points: 694, Level: 13
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: May 2014
Location: Milwaukee,WI
Posts: 197
Training Type: Fullbody
Fav Exercise: Pullup/Dips
Fav Supp: Sardines
My Mood: Doh
Reputation: 4350
RickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good postsRickH has made some very good posts
Default

1.5-1 hr befor workout - Rib-eye Steak Med Rare,Saute mushrooms in olive oil and butter,My succotash, Sweet potato
1/2hr before workout - Dates and cashews

My succotash is Everything is sauteed in coconut oil and butter
Put in pan in this order for correct texture on med low heat
Coconut oil 2 tbls.
Butter 1 tbls.
Chopped red onion
2 shakes of red pepper flakes
1 smashed and diced Garlic Clove
1 teaspoon ginger powder
wait 2 min
Diced 1/2 Bell Pepper any color you like
1 Can of premium kernel corn
wait 1 min
1 Cup Sliced Mushrooms
1 Can of Lima Beans the green ones
Sea Salt and pepper too taste
__________________
Workout Log : Ricks Log
RickH is offline   Reply With Quote


Share with Facebook