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Old 06-06-2014, 01:33 PM   #8
GZeolla
GZeolla
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Join Date: Jun 2014
Location: Pittsburgh, PA
Posts: 257
Training Exp: Since 1973 (with breaks)
Training Type: 4 Day Split
Fav Exercise: Deadlifts
Fav Supp: Organic, natural foods
Reputation: 4936
GZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good postsGZeolla has made some very good posts
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I work out in the late afternoon. I consume a pre-workout snack about an hour before. I like to have something liquidly, so I consume a bowl of cold cereal. I use a natural brand like Barbara’s. I use ¾ scoop of protein powder instead of milk. I also add a small handful of raisins, and an even smaller handful of nuts (for some fat to ward off hunger). I put all of these in a bowl, cover it, and keep it by my work desk. Then I add cold water when I am ready to eat it.
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Fitness for One and All
Helping people to attain their health, fitness, and performance goals.
By Gary F. Zeolla
Former top-ranked and multi-record holding powerlifter
http://www.fitnessforoneandall.com/
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