I work out in the late afternoon. I consume a pre-workout snack about an hour before. I like to have something liquidly, so I consume a bowl of cold cereal. I use a natural brand like Barbara’s. I use ¾ scoop of protein powder instead of milk. I also add a small handful of raisins, and an even smaller handful of nuts (for some fat to ward off hunger). I put all of these in a bowl, cover it, and keep it by my work desk. Then I add cold water when I am ready to eat it.
Fitness for One and All
Helping people to attain their health, fitness, and performance goals.
By Gary F. Zeolla
Former top-ranked and multi-record holding powerlifter