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Old 05-31-2014, 04:25 PM   #6
LindenGarcia18
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
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Training Type: 5x5
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I don't.

because every workout I'm doing either squats or deadlifts, food swilling around in my stomach isn't a good idea for me personally. just makes me feel sick.
I suppose it's the compression on the abdomen or something that's intensified with those lifts in particular.

Half an hour before I tend to have a banana or something, but in terms of a pre workout meal, they just don't work for me.
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