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Old 05-23-2014, 08:52 PM   #145
jaymax
jaymax
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Front Squat 135x8, 185x8, 225x8, 245x(5), 265x(3) *LT 265x2
Seated Laterals 25x12, 30x12, 35x12, 40x(8), 45x(5) *LT 7 and 3

Deadlifts 225x8, 275x8, 315x8, 365x(9), 405x(4) *LT 8 and 3
BNP/Pin Press 135 x8, 160x8, 180x8, 200x(8), 215x(3) *LT 200x7

SLDL 185x8, 225x8, 275x8, 325x(6), 355x(3) *LT 5 and 2
Seated Laterals 25x10, 30x10, 35x10, 40x(8), 45x(5) *LT 7 and 3

Leg Press 400x12, 490x12, 580x12, 630x(11), 650x(9) *LT 10 and 8
Face-Bench DB Press 42.5x8, 47.5x8, 52.5x8, 57.5x8, 62.5x(6) *LT 40-60x8

Everything felt good except front squats. Very humid in my basement and started having the "slippage" issues on my 3rd set. I guess the general idea here will be to up weights when I get another rep on my failure sets. On front squats I gained a rep only on my last set so I'll progress when I get 6 and 3. PR's on pretty much everything.
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