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Old 05-19-2014, 12:44 AM   #19
JBWarren70
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
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5/19/14 Monday


Alt DB OHP: 20x12, 35x12, 40x8,8
Dips: BWx12,12,12
Pull ups: BWx10,10,10
Alt DB Curls: 30x12, 35x10, 40x8
Close-grip Bench: 155x12, 165x12, 175x8
Front Squat: BWx20, 135x12, 145x10, 155x10
Standing Floor Calf Raise: 145x20,20,20


Awesome workout today!

Pull ups 10 across the board. I performed dips at a slower pace for 12 reps, last session I performed 15 and pull ups suffered.

CG Bench feeling good, weight getting up there again.

Front squats actually felt good today. I worked on technique and I have found what I like and it works! I managed to get 145 and 155 up for 10 reps. Feels good and I will add more weight next time around.

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Last edited by JBWarren70; 05-19-2014 at 12:47 AM.
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