Alt DB OHP
: 20x12, 35x12, 40x8,8
Alt DB Curls
: 30x12, 35x10, 40x8
: 155x12, 165x12, 175x8
: BWx20, 135x12, 145x10, 155x10
Standing Floor Calf Raise
Awesome workout today!
Pull ups 10 across the board. I performed dips at a slower pace for 12 reps, last session I performed 15 and pull ups suffered.
CG Bench feeling good, weight getting up there again.
Front squats actually felt good today. I worked on technique and I have found what I like and it works! I managed to get 145 and 155 up for 10 reps. Feels good and I will add more weight next time around.