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Old 05-18-2014, 10:04 PM   #144
jaymax
jaymax
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Join Date: Jan 2012
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Dead Press 135x8, 185x8, 225x8, 245x6, 265x3
DB Rows 60x8, 80x8, 100x8, 120x8?, 130x5

DB Inclines 60x8, 70x8, 80x8, 90x8, 100x5
Chins BWx8, 10x8, 20x8, 30x5,4

DB Bench 60x8, 70x8, 80x8, (90x10, 100x6) too much rest
WG Chins BWx8, 15x8, 30x8, (45x8, 60x5)

Preachers 35x10, 40x10, 45x10, 50x8, 55x4?
French Press 50x10, 60x10, 70x10, 80x10, 90x9

DB Hammers 55x10, 60x10, 65x10, 70x8, 75x6,4
Skulls 55x10, 65x10, 75x10, 85x8, 95x6

Messed up workout. WAYYY hungover today and didn't sleep worth a crap. Could barely stay awake but went thru with it anyway. Bicep tendons were annoyed on the last set of preachers...oh well. Took too long of a rest on DB Bench and WG Chins..wife called me our son was bleeding. Turned out to be okay. Got thru it anyway.
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