View Single Post
Old 05-11-2014, 07:47 PM   #15
OneMorePlate
OneMorePlate
has no status.
Senior Member
Max Brawn
Points: 3,821, Level: 39 Points: 3,821, Level: 39 Points: 3,821, Level: 39
Activity: 6% Activity: 6% Activity: 6%
Default

Trained arms last night, great pump.

Today
Sumo's oft
135 x 5 x 3
225 x 5
315 x 1
405 x 1
475 x 1
495 x 1 didn't hold my arch at the beginning of the pull
Stopped there

Leg Press
5pps 30 explosive wk
4pps 35 same

GHR's
Red Bands
10, 12

Little tapped out today, due to the long hours I'm sure.
Goal was to pull in the 5's otf but no sense in going heavier when I was losing tightness on the initial pull.
Took Condense & DPol again today I'm confident it helped just need to deload, tearing down part is easy its all about recovery
OneMorePlate is offline   Reply With Quote


Share with Facebook