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Old 05-11-2014, 07:03 PM   #2394
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,506
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 185996
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Default

Deads
135x5 225x5 315x5 405x3 500x1

RDLs
315x3/3/3/3/3

Calves ~ Leg Press
650x20/20/20/20/20

DB Curls
30x10 35x10 40x8

Cable Hammers w/ Rope
100x10/10/10

BB Curls
Bar x15/15/15
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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