View Single Post
Old 05-11-2014, 05:03 PM   #222
ndrwdslv
ndrwdslv
chasing 405 DL
Senior Member
Max Brawn
Points: 3,720, Level: 38 Points: 3,720, Level: 38 Points: 3,720, Level: 38
Activity: 6% Activity: 6% Activity: 6%
 
ndrwdslv's Avatar
 

Join Date: Feb 2013
Location: Ottawa, ON
Posts: 557
Training Exp: 2
Fav Exercise: Sumo DL
Fav Supp: Lactose-free Milk
Reputation: 37340
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
Default

Quote:
Originally Posted by RobMoriRB View Post
solid bench training keep it up hard
Thanks, I always try to keep it up and hard

11.05.2014
Wide Grip Rack Pulls (knee height)
10x2 225/225/245/245/255/255/265/265/275

DB Rows
5x5 80lbs

Pull-ups
5x5 BW/Band/Band/Band/Band

Cable Rows (straight back)
4x8 150/155/160/165

Med Ball Slams (using triple extension like a Snatch)
4x8 6kg Ball

Pull-ups destroyed me, I hate that shit. Shoulders were wacked.
I need to strengthen my shoulders.

Used straps on all exercises (except for the pull-ups) so I could overload/focus on my back.

Last edited by ndrwdslv; 05-11-2014 at 05:07 PM.
ndrwdslv is online now   Reply With Quote


Share with Facebook