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Old 05-08-2014, 07:38 AM   #2
JBWarren70
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
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5/2/14 Friday



Reeves Inspired




* Warm up, walk in 100* heat.

DB Upright Row: 25x12, 35x12, 40x12
DB Incline Press: 40x12, 50x12, 60x12
1-Arm DB Row: 40x12, 50x12, 60x12
Concentration Curls: 15x12, 20x12, 25x10
EZ-Bar Lying Tricep: 35x12, 55x12, 65x12
Bulgarian Lunges: 3x12 w/ 15s
Standing Floor Calve Raises: 3x20 @ 135
Deadlift: 135x5, 225x1

* Cool down, walk in 100* heat.


Wow, what a pump! B. Lunges kicked my butt; deadlifts kicked my butt (225 went up easy, I didn't want to push it too far with this new workout).

Wooooo....

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