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Old 05-07-2014, 10:03 PM   #14
OneMorePlate
OneMorePlate
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Senior Member
Max Brawn
Points: 3,821, Level: 39 Points: 3,821, Level: 39 Points: 3,821, Level: 39
Activity: 6% Activity: 6% Activity: 6%
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Declines
Bar, 95, 135 x 10
175, 195, 215 x 6
165 x 20

BOR's
175 x 10
195 x 10 x 2

Push Downs
2s higher reps

bb curls
45r 1 set

Success on declines again. Yay Small steps. Over 40hr in 3 days at work so I had to squeeze in an early morning session.
Thanks in no small part the Condense & DPol gave me the extra boost needed to have a very productive training session.
Off to eat then a few zzzz
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