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Old 05-03-2014, 07:28 PM   #11
OneMorePlate
OneMorePlate
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Senior Member
Max Brawn
Points: 3,821, Level: 39 Points: 3,821, Level: 39 Points: 3,821, Level: 39
Activity: 6% Activity: 6% Activity: 6%
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4/29
Sumo Pulls off 1" Mats
135 x 2 x 3
225 x 2
315 x 2
405 x 1
485 x 1
535 x 2

GHR's
10 x 3

Leg Press
5pps x 20, 25

Identified weakness upon resuming GHR work, stopped bc of ACL Strain. Use to be able to get sets of 15r on GHR w/bands, so weak posterior chain. Form was good on Sumo's just weak, maybe an off day, all in good time.
Purus Labs- Condense & DPol showed up big time doing leg presses, could of done 10+ more reps each set but was trying to limit DOMSToday
Squatz
Bar x 10 x 2

135, 185, 225 x 5

285, 320 x 3

370 x 2

235 x 10 x 2


Another productive session.
DPol & Condense still providing a great pump w/extra stamina. Going to push 1 more week before deloading
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