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Old 05-03-2014, 04:46 PM   #1299
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,973, Level: 40 Points: 3,973, Level: 40 Points: 3,973, Level: 40
Activity: 7% Activity: 7% Activity: 7%

[QUOTE=fenrisulfr;477393] I will mention again, I really don't like the sit ups with deadlifts. You are creating a ton of spinal loading. Have a look at the McGill curl up technique. Trains abdominal bracing with very minimal spinal load.

So 100lb db incline situps are bad Probably just the advantages of youth.

JD; Liking the sessions you've been posting,. keep it up
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