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Old 05-02-2014, 11:58 PM   #1293
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,378
Training Exp: 10
Training Type: ARGH!!!
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Quote:
Originally Posted by jdmalm123 View Post
Warm up: 6# Med Ball for various moves

BB BENCH PRESS
BARxMany 135x1 140x1 145x1 150x1 155x1 160x1 165x1 170x1
175x1 180x1 185x1 190x1 195x1 200x1 205x1

PULL UP
BWx2 BWx2 BWx2 BWx2 BWx2 BWx2 BWx2 BWx2 BWx2 BWx2
BWx2 BWx2 BWx2 BWx2 BWx2

DEAD LIFT
135x1 155x1 165x1 195x1 225x1 255x1 285x1 315x1 345x1 375x1

SIT UP 45x10 45x10
GRIPPER Gx50 1x5 1.5x2
Neck Headstrap - Flexion 10x10 10x10
Weighted hangs 45 x15 seconds
Another very very good session JD ... Nice wt. on Bench and superb working on DLs ... doing great buddy ... keep killing it mate ...
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