Thread: Back again
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Old 05-01-2014, 10:05 PM   #6
tbeaver
tbeaver
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Join Date: May 2012
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tbeaver is off to a good starttbeaver is off to a good starttbeaver is off to a good starttbeaver is off to a good starttbeaver is off to a good start
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Getting back into the swing of things. I've been lifting somewhat steadily since I last posted, but not with proper nutrition or enough consistency to see any major changes. The last two weeks, though, I've been putting everything into it - diet and routine.

Here's the program I'm currently running. It has been working well for me. ABA/BAB set-up lifting three times a week:

Day 1
DB Bench: 3x6-8
T-Bar Row: 3x6-8
SLDL: 3x8-10
Leg Press: 3x8-10
Arms
Abs

Day 2
Lat Pulls (until I can do chins): 3x6-8
DB Shoulder Press: 3x6-8
Squat: 3x6-8
Pull-throughs: 3x8-10
Arms
Abs

I'm going to try to post up on here with some consistency to keep myself honest.
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