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Old 04-29-2014, 11:43 AM   #12
Jhnsn8
Jhnsn8
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@Call_Me_Ishmael i now this articles =)

I just need only help in the sequencing of exercises selection (Wednesday and Friday) Thats it my friend ..

Squat 3x6 (Heavy)
Bench Press 3x6 (Heavy)
BB Row 3x8
BHTNP 3x8
Barbell Curl or Preacher Barbell Curl 3x8-10
Dips 3x8-10
DB Pullover Vacuum 3x12

Wednesday [Pure Light Day,it's condition and CNS recovery day but i dont like full isole movements this day,because if you see Steeve Reeves Classic Physique routine,always doing same movements M/W/F only Friday Drop BB Row and doing Deads]
Squat or Lunge or H.Squat ? 3x10-12
Bench Press or Incline Bench Press ? 3x10-12
Wide Grip Pullup 3x10-12
Seated Dumbell Press 3x10-12
*SLDL 3x10-12 (Maybe dont do this?)
Barbell Curl or Preacher Barbell Curl 3x10-12
1 arm Triceps Extention 3x10-12
Abs Roller 3x12

Friday [M]
Squat 3x8-10
Deadlift 3x6 (Heavy,2 warmup ramping and 1 Work set)
Bench Press 3x8-10
BHNP (Heavy) 3x6
Chinup 3x8-10
Dips 3x8-10
Dumbell Pullover Vacuum 3x12
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