Thread: Just Train
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Old 04-17-2014, 08:23 AM   #690
Shorts
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Join Date: Aug 2012
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Thanks Steve, it is nice to take these videos as I can look back at my last meet prep and see how my speed/strain compares.

4.16

Squat
warmups
440 x 3 (wraps)
335 x 3 x 10 (sleeves, 60 sec rest)

SSB Paused Squat
295 x 3,3,3

GHR
BW x 6,6,6,6

BB Hip Thrust
245 x 10,10

Abs

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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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