Thread: Just Train
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Old 04-14-2014, 09:31 AM   #685
Shorts
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
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Thanks Steve, today I actually feel like I am back to normal. We will see how this week goes.

This morning I was at 188.4, If I can get down to under 187 by next Monday I will start to increase calories to maintain at that weight until the week before the meet. Once I am there I also plan on taking some photos to see the differences from when I was at 204. I'll make sure to post them up for anyone interested.

4.12

Deadlift
warmups
495 x 3
405 x 3,3,3,3,3,3

Shrugs
325 x 12,12,12,12

Meadow Row
125 x 8,8,8,8

TBar Row
205 x 6,6,6

Reverse Hyper
6 plates x 15,15,15

Seated Leg Curl
145 x 10,10,10,10
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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