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Old 04-12-2014, 12:39 PM   #4
PhillyDev
PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
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Amateur Surgeon Champion!
Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Saturday, April 12, 2014
Squat
150x15
150x10
240x5
330x3
Briefs on
420x2
470x2
Suit on, straps down
510x2
520x2

Deadlift Never came out of my suit and briefs
245x5
335x3
335x1
425x2
515x2

Mc Gill big 3
3 rotations back to back like this
Birddog, curl up, rolling planks, back around to bird dogs again

3 sets of 8 GHR
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