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Old 04-09-2014, 05:29 AM   #2
TDawg75
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
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I take glucosamine, chondroitin, fish oil, and flaxseed oil. I can't say whether or not they make a real difference, though. I take the fish and flaxseed oils mainly for the heart benefits, but they are said to help joint health as well. I did a little research (not very much) and settled on these as they are recommended by pretty much everybody. I started taking them the day I started lifting- didn't want to wait until problems started before I took action. Since I started taking them from the beginning I can't say for sure if they are working or not. So far my joints seem healthy.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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