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Old 04-04-2014, 10:17 AM   #9
BendtheBar
BendtheBar
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I've edited probably a dozen articles on protein intake. This articles have contained all the major studies. I've never seen evidence that eating more protein is an issue for anyone other than those with existing kidney issues.

Moreover, the industry tends to push that you should never eat more than 180-200 grams of protein, but eating 500-600 grams of carbs per day is good.

I, for one, do not think there should be this large of a disparity between proteins and carbs. I'd rather see you eat more protein.
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