View Single Post
Old 03-26-2014, 11:52 AM   #5
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,960, Level: 100 Points: 137,960, Level: 100 Points: 137,960, Level: 100
Activity: 19% Activity: 19% Activity: 19%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,902
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326401
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

As Soldier says, push press is a great shoulder movement in its own right. And it's a solid triceps movement, too.

Using push press can build some variety into your pressing routine, and there's a nice synergy between the two movements.
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook