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Old 04-10-2010, 11:04 AM   #12
Grim83
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Quote:
Originally Posted by BendtheBar View Post
He makes a great about the Olympic lifts and why Olympic lifters can do greater volumes. It's towards the last minute of the video.

He also talks about the 90% rep range and mentions that for powerlifters, you should do about 3 max singles, and not use the 4 to 10 range. Can anyone vouch for this statement?
i think it really is about how high you are, because there is a difference from 98% and 90%
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