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Old 04-10-2010, 08:02 AM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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I found this quote

Quote:
Alexander Sergeyevitch Prilepin used to be national weightlifting coach of former USSR from mid 70's to mid 80's, the golden era of soviet olympic weightlifting. His strength training teachings are in use in routines as sheiko, smolov, korte etc. All this knowledge is summarized in a form of a table. This interesting video explains how this table works for strength training purposes.

YouTube - Prilepin's Table
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