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Old 03-21-2014, 09:36 PM   #627
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default back and biceps

Went and trained at Gold's gym today with all the bro's. I love lifting in other gyms when I can. It always ups the intensity just being in a different environment. Also I got to lift with my childhood homie so it was a great time!

Seated rows*5sets

Chest supported rows*6

Behind neck lat bar pull downs*3

Upright row with ez bar*3

Biceps

Curl machine*4

Hammer curls*4

Dumbbell curls*4

Tricep rope push downs*4

Great day!
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