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Old 03-19-2014, 08:50 PM   #626
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default bench

Warm ups: band work

135*5
185*5
225*3
275*3
315*2
365*1
405*2(missed third)

Speed bench
245*2*6sets

Bottoms press
325*1set
345*1set
365*1set

Deep dumbbell press (slow tempo)
60*12*5sets

Reverse band bench rows? Not sure what to call these. Pulled strong bands to chest.

Pretty good day. Was sloppy with my form on the 405 set. Not sure if I will stay there or go to doubles as planned next time. I didn't feel weak just missed grooved the third rep a little. Everything else went great though. I feel very explosive off the chest thanks to bottoms press.
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