Thread: Bulk or Cut
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Old 03-19-2014, 02:19 AM   #30
2013SierraSam
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Join Date: Jun 2013
Location: Texas
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Quote:
Originally Posted by jpak997 View Post
if ur really 9% u wouldnt feel the desire to get more lean. and if u really are 9% u should bulk bulk bulk
I'm at 10%. Abs have come just in time for Cancun on Thursday Also - I've been seeing some gains faster than I usually do with my new system.
Monday: Chest/Arms
Tuesday: Shoulders/Back
Wednesday: Off
Thursday: Upper legs/Chest
Friday: Lower legs/Arms
Saturday: Shoulders/Back
Sunday: Off

I'm really enjoying my new routine. I've also been doing the Paleo diet for the past 2 months and it's been hard to stay away from the breads and pastas but it's done wonders due to me seeing gains at the same time as getting chiseled like I want for spring/summer. (Once fall begins I'll bulk like a mofo). I'm trying to get 2200 calories a day and my intake consists of eggs, steak, chicken, fish, broccoli, zucchini, squash, and greek yogurt. Also doing 2 shakes a day. About 50g of protein per shake. Sorry for the detailed post - I was told to
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