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Old 03-18-2014, 12:52 AM   #13
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,774
Training Exp: 10
Training Type: ARGH!!!
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by IrishHitman View Post
3/17 ME Lower
Good Mornings
bar x 2x a lot 95x2x8 145x2x8 195x5 235x5 285x3 325x3 345x3 365x3
375x1 385x3

Seated leg curls 130x12 150x2x8
Bent knee leg raises 1x12
Straight leg raises 2x8
Reverse Hyperextensions 50x2x8
Strong wts. and volume IH ... Easy for you ... keep up the great work brother ...
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