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Old 03-15-2014, 12:41 PM   #8
TDawg75
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,015
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
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I always do deadlifts first, followed by Pendlay rows. The conventional wisdom has always been to do the exercises that involve the most muscle groups first. For me, deadlifts are a bitch. If I were to not perform them first, I am sure my form and/or strength on them would suffer. Performing deadlifts first doesn't seem to affect my strength on Pendlays.It may even help, because deadlifting heavy first makes the rest of my exercises seem easier.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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