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Old 03-14-2014, 12:03 PM   #6
afraziaaaa
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 770
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 40925
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Looks like a solid rotation to me. I don't find it confusing at all. I have always done speed deadlifts after heavy squats, or heavy deadlifts after speed squats. I used to do a separate speed bench day and a max day, but this go around I am trying speed work after a heavy movement, but that is not until the second wave of my training cycle so I am interested in seeing how yours plays out.
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730/500/670 - 1900 @ 275
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