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Old 03-14-2014, 09:08 AM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Soldier View Post
I need some feedback. I've been messing with a new program. I'm going to start beta testing some of the workouts tomorrow, but I thought I would throw the basic idea out there and see what the reaction is.
Good luck. Let us know what you think.

Quote:
lower power day #1-
Starts with speed work and slowly builds up to max strength work. Squat is the first movement, then deadlift and deadlift variations finish the workout.

lower power day #2-
Same as #1, but this session starts with deadlift and deadlift variations and ends with squats.
Makes sense. You can work on your groove and get your CNS rocking.

I'll be curious to see which day you end up liking the most - speed first or last.
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