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Old 03-14-2014, 02:09 AM   #288
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,780
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Originally Posted by TDawg75 View Post
Thanks for the motivation, fellas!

3/13/14-deadlift day

Deadlifts 135 x 8 225 x 5 275 x 3 295 x 3 315 x 3 335 x 3 355 x 3
Pendlay rows 225 x 5, 5, 5, 5, 5
Power shrugs 135 x 8 225 x 8 315 x 8, 8, 8 405 x 8 495 x 5
Very very strong working TD ... Strong volume and wts. on all the lifts buddy ... keep up the great momentum brother ...
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