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Old 03-13-2014, 10:18 AM   #5
BendtheBar
BendtheBar
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You can do quite a few exercises seated, like Ravi said. If I couldn't stand, I would probably go with (possible options):

Bench Press
DB Bench Press
Dips
Machine Bench

Bench Supported Rows
Machine Rows
Seated DB shrugs
Lat Pull Down/Pull Ups

Seated OHP - DB or Barbell
Seated Laterals

Seated Cable Extensions
Skullcrushers
Seated French Press

Seated DB Curls
Preacher Curls
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