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Old 03-12-2014, 11:23 AM   #14
Thorney
Thorney
likes to lift heavy stuff
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Join Date: Mar 2014
Location: Yorkshire
Posts: 378
Training Exp: 21 months
Training Type: Powerlifting
Fav Exercise: deadlifts
Fav Supp: steak
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I've been doing this kind of thing for last 12 or so weeks. Diet is the same but on training days i have my whey shake and half a protein flapjack. Works out at around 500 cals extra on training days and ive been trimming down nicely at 1lbs per week while still making strength gains.
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