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Old 03-11-2014, 08:01 PM   #28
linedriver465
linedriver465
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Join Date: Oct 2012
Posts: 1,838
Training Exp: 3.5 years
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3/11: 3 caps 30 minutes pre workout on BP + accessory day

Strength/Rep Increase: 8.5
Exceeded the rep goal on my top set of Bench Press; handled some extra volume on standing OHP; no change in CGBP but added weight in Barbell Rows and DB curls

Energy: 9
Felt great as I was warming up for the workout today, but I felt "off" during my BP sets; luckily energy regained on OHP, but dipped on barbell rows. I felt good enough for some post workout conditioning but there was a class so I couldnt hit the heavy bag :/

Focus: 8.5
Focus was pretty rough on flat BP, but increased on standing OHP, pendlay row, and CGBP; mind muscle connection accessory work was good but not as good as my focus on the main movements

Side Effects: 10
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